Liz LeFrois is a leader, motivator, teacher, but first and foremost a
Liz became one of Lululemon Athletica Soho's Ambassadors in June 2010.
She is proud to be an inspiration to people representing health of the
mind and body.
Originally from Rochester, NY, Liz moved to NYC after completing her
Bachelor of Fine Arts in Dance with a concentration in Exercise
Physiology from Suny College at Brockport. Along with her college
degree, Liz is also certified by the Equinox Fitness Training Institute
as a tier 3 trainer. Her other certifications include American Council
of Exercise, Pilates Institute of America, Linda Fit Pilates, Wharton
Active Isolated Stretch, American Heart Association, Kettlebell
Concepts, Pre-Post natal and 30/60/90. Liz is also a master kickboxing
instructor under Ilaria Montagnani's Impact and Powerstrike programs.
Liz always brings energy and excitement to her classes but is also a
form fanatic. The more efficient and self aware you are, the more
benefit you get from your exercise.
You can always find Liz training hard in her fellow instructors
classes, workshops or at Coban's Muay Thai camp in NYC.
© Liz LeFrois
2010 - All